Thiamine (B1) in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

0.2 mg

14% of the RDA for adult men (1.2 mg)

Also high in Sodium > 90% Dietary Fiber > 89% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.1 g
> 89%
Carbohydrate 64.7 g
> 85%
of which Sugars 7.0 g
> 60%
Fats
Total Fat 22.2 g
> 87%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Vitamin B6 0.3 mg
> 63%
Minerals
Sodium 705.0 mg
> 90%
Magnesium 61.0 mg
> 88%
Phosphorus 245.0 mg
> 81%
Calcium 41.0 mg
> 65%
Zinc 1.3 mg
> 55%
Iron 1.4 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Per 100g · USDA FoodData Central