Vitamin B6 in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

0.3 mg

21% of the RDA for adult men (1.3 mg) , 21% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Sodium > 90% Dietary Fiber > 89% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.1 g
> 89%
Carbohydrate 64.7 g
> 85%
of which Sugars 7.0 g
> 60%
Fats
Total Fat 22.2 g
> 87%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Minerals
Sodium 705.0 mg
> 90%
Magnesium 61.0 mg
> 88%
Phosphorus 245.0 mg
> 81%
Calcium 41.0 mg
> 65%
Zinc 1.3 mg
> 55%
Iron 1.4 mg
> 52%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Per 100g · USDA FoodData Central