Zinc in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

1.3 mg

12% of the RDA for adult men (11 mg) , 17% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Sodium > 90% Dietary Fiber > 89% Magnesium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.1 g
> 89%
Carbohydrate 64.7 g
> 85%
of which Sugars 7.0 g
> 60%
Fats
Total Fat 22.2 g
> 87%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Vitamin B6 0.3 mg
> 63%
Minerals
Sodium 705.0 mg
> 90%
Magnesium 61.0 mg
> 88%
Phosphorus 245.0 mg
> 81%
Calcium 41.0 mg
> 65%
Iron 1.4 mg
> 52%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Per 100g · USDA FoodData Central