Dietary Fiber in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor

8.1 g

21% of the AI for adult men (38 g) , 32% of the AI for adult women (25 g)

Also high in Sodium > 90% Magnesium > 88% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 64.7 g
> 85%
of which Sugars 7.0 g
> 60%
Fats
Total Fat 22.2 g
> 87%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Vitamin B6 0.3 mg
> 63%
Minerals
Sodium 705.0 mg
> 90%
Magnesium 61.0 mg
> 88%
Phosphorus 245.0 mg
> 81%
Calcium 41.0 mg
> 65%
Zinc 1.3 mg
> 55%
Iron 1.4 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Per 100g · USDA FoodData Central