Thiamine (B1) in Spices, celery seed

0.3 mg

28% of the RDA for adult men (1.2 mg)

Also high in Calcium > 99% Iron > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.8 g
> 95%
Carbohydrate 41.4 g
> 73%
Protein 18.1 g
> 67%
Fats
Total Fat 25.3 g
> 89%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin B6 0.9 mg
> 97%
Vitamin E 1.1 mg
> 80%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin C 17.1 mg
> 76%
Minerals
Calcium 1767.0 mg
> 99%
Iron 44.9 mg
> 99%
Magnesium 440.0 mg
> 99%
Manganese 7.6 mg
> 99%
Copper 1.4 mg
> 98%
Potassium 1400.0 mg
> 98%
Phosphorus 547.0 mg
> 97%
Zinc 6.9 mg
> 95%
Sodium 160.0 mg
> 62%
Selenium 12.1 µg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Spices, celery seed Per 100g · USDA FoodData Central