Vitamin B6 in Spices, celery seed

0.9 mg

68% of the RDA for adult men (1.3 mg) , 68% of the RDA for adult women (1.3 mg) · UL: 30 mg

Also high in Calcium > 99% Iron > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.8 g
> 95%
Carbohydrate 41.4 g
> 73%
Protein 18.1 g
> 67%
Fats
Total Fat 25.3 g
> 89%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Vitamin E 1.1 mg
> 80%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin C 17.1 mg
> 76%
Minerals
Calcium 1767.0 mg
> 99%
Iron 44.9 mg
> 99%
Magnesium 440.0 mg
> 99%
Manganese 7.6 mg
> 99%
Copper 1.4 mg
> 98%
Potassium 1400.0 mg
> 98%
Phosphorus 547.0 mg
> 97%
Zinc 6.9 mg
> 95%
Sodium 160.0 mg
> 62%
Selenium 12.1 µg
> 50%

Top sources of Vitamin B6

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8.0 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg Babyfood, cookies 5.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.5 mg Peppers, pasilla, dried 4.2 mg Rice bran, crude 4.1 mg Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 3.8 mg
See full Vitamin B6 rankings
Vitamin B6 in foods Spices, celery seed Per 100g · USDA FoodData Central