Riboflavin (B2) in Spices, celery seed

0.3 mg

22% of the RDA for adult men (1.3 mg)

Also high in Calcium > 99% Iron > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.8 g
> 95%
Carbohydrate 41.4 g
> 73%
Protein 18.1 g
> 67%
Fats
Total Fat 25.3 g
> 89%
of which Saturated Fat 2.2 g
> 54%
Vitamins
Vitamin B6 0.9 mg
> 97%
Thiamine (B1) 0.3 mg
> 83%
Vitamin E 1.1 mg
> 80%
Vitamin C 17.1 mg
> 76%
Minerals
Calcium 1767.0 mg
> 99%
Iron 44.9 mg
> 99%
Magnesium 440.0 mg
> 99%
Manganese 7.6 mg
> 99%
Copper 1.4 mg
> 98%
Potassium 1400.0 mg
> 98%
Phosphorus 547.0 mg
> 97%
Zinc 6.9 mg
> 95%
Sodium 160.0 mg
> 62%
Selenium 12.1 µg
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Spices, celery seed Per 100g · USDA FoodData Central