Thiamine (B1) in Spices, garlic powder

0.4 mg

36% of the RDA for adult men (1.2 mg)

Also high in Vitamin B6 > 99% Potassium > 98% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.0 g
> 91%
Carbohydrate 72.7 g
> 90%
Protein 16.6 g
> 64%
Vitamins
Vitamin B6 1.7 mg
> 99%
Folate 47.0 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 74%
Choline 67.5 mg
> 72%
Vitamin E 0.7 mg
> 70%
Minerals
Potassium 1193.0 mg
> 98%
Phosphorus 414.0 mg
> 95%
Copper 0.5 mg
> 93%
Iron 5.7 mg
> 93%
Magnesium 77.0 mg
> 90%
Manganese 1.0 mg
> 89%
Calcium 79.0 mg
> 77%
Zinc 3.0 mg
> 74%
Selenium 23.9 µg
> 72%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Spices, garlic powder Per 100g · USDA FoodData Central