Copper in Spices, garlic powder

0.5 mg

59% of the RDA for adult men (0.9 mg) , 59% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin B6 > 99% Potassium > 98% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.0 g
> 91%
Carbohydrate 72.7 g
> 90%
Protein 16.6 g
> 64%
Vitamins
Vitamin B6 1.7 mg
> 99%
Thiamine (B1) 0.4 mg
> 88%
Folate 47.0 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 74%
Choline 67.5 mg
> 72%
Vitamin E 0.7 mg
> 70%
Minerals
Potassium 1193.0 mg
> 98%
Phosphorus 414.0 mg
> 95%
Iron 5.7 mg
> 93%
Magnesium 77.0 mg
> 90%
Manganese 1.0 mg
> 89%
Calcium 79.0 mg
> 77%
Zinc 3.0 mg
> 74%
Selenium 23.9 µg
> 72%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Spices, garlic powder Per 100g · USDA FoodData Central