Dietary Fiber in Spices, garlic powder
9.0 g
24% of the AI for adult men (38 g) , 36% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 72.7 g | |
| Protein | 16.6 g | |
| Vitamins | ||
| Vitamin B6 | 1.7 mg | |
| Thiamine (B1) | 0.4 mg | |
| Folate | 47.0 µg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Choline | 67.5 mg | |
| Vitamin E | 0.7 mg | |
| Minerals | ||
| Potassium | 1193.0 mg | |
| Phosphorus | 414.0 mg | |
| Copper | 0.5 mg | |
| Iron | 5.7 mg | |
| Magnesium | 77.0 mg | |
| Manganese | 1.0 mg | |
| Calcium | 79.0 mg | |
| Zinc | 3.0 mg | |
| Selenium | 23.9 µg | |