Choline in Spices, garlic powder

67.5 mg

12% of the AI for adult men (550 mg) , 16% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Vitamin B6 > 99% Potassium > 98% Phosphorus > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.0 g
> 91%
Carbohydrate 72.7 g
> 90%
Protein 16.6 g
> 64%
Vitamins
Vitamin B6 1.7 mg
> 99%
Thiamine (B1) 0.4 mg
> 88%
Folate 47.0 µg
> 76%
Pantothenic Acid (B5) 0.7 mg
> 74%
Vitamin E 0.7 mg
> 70%
Minerals
Potassium 1193.0 mg
> 98%
Phosphorus 414.0 mg
> 95%
Copper 0.5 mg
> 93%
Iron 5.7 mg
> 93%
Magnesium 77.0 mg
> 90%
Manganese 1.0 mg
> 89%
Calcium 79.0 mg
> 77%
Zinc 3.0 mg
> 74%
Selenium 23.9 µg
> 72%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings
Choline in foods Spices, garlic powder Per 100g · USDA FoodData Central