Thiamine (B1) in Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

0.1 mg

7% of the RDA for adult men (1.2 mg)

Also high in Pantothenic Acid (B5) > 78% Copper > 73% Potassium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 65%
Carbohydrate 20.1 g
> 57%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Vitamin B6 0.2 mg
> 57%
Minerals
Copper 0.2 mg
> 73%
Potassium 337.0 mg
> 73%
Manganese 0.3 mg
> 69%
Magnesium 25.0 mg
> 65%
Calcium 30.0 mg
> 59%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central