Thiamine (B1) in Turkey, wing, smoked, cooked, with skin, bone removed

0.1 mg

4% of the RDA for adult men (1.2 mg)

Also high in Sodium > 95% Protein > 91% Vitamin B6 > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.4 g
> 91%
Fats
Total Fat 12.4 g
> 72%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin B6 0.4 mg
> 79%
Choline 68.7 mg
> 73%
Niacin (B3) 5.7 mg
> 58%
Minerals
Sodium 996.0 mg
> 95%
Selenium 26.0 µg
> 76%
Magnesium 25.0 mg
> 65%
Zinc 2.1 mg
> 65%
Phosphorus 197.0 mg
> 64%
Potassium 266.0 mg
> 56%
Calcium 24.0 mg
> 54%
Iron 1.5 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Turkey, wing, smoked, cooked, with skin, bone removed Per 100g · USDA FoodData Central