Threonine in Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

0.4 g

37% of the RDA for adult men (1.05 g)

Also high in Folate > 95% Dietary Fiber > 90% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.6 g
> 90%
Carbohydrate 24.5 g
> 63%
Vitamins
Folate 207.0 µg
> 95%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Magnesium 50.0 mg
> 85%
Copper 0.2 mg
> 83%
Potassium 387.0 mg
> 83%
Manganese 0.4 mg
> 77%
Calcium 50.0 mg
> 69%
Iron 2.1 mg
> 67%
Sodium 237.0 mg
> 66%
Zinc 1.1 mg
> 52%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Legumes rankings
Threonine in foods Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central