Threonine in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

0.9 g

85% of the RDA for adult men (1.05 g)

Also high in Zinc > 96% Vitamin B12 > 87% Vitamin B6 > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.7 g
> 71%
Fats
Total Fat 8.5 g
> 61%
of which Saturated Fat 3.4 g
> 67%
Vitamins
Vitamin B12 3.3 µg
> 87%
Vitamin B6 0.4 mg
> 80%
Choline 72.8 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 74%
Niacin (B3) 7.1 mg
> 65%
Riboflavin (B2) 0.2 mg
> 57%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 7.8 mg
> 96%
Iron 2.4 mg
> 74%
Potassium 329.0 mg
> 72%
Selenium 21.5 µg
> 67%
Phosphorus 186.0 mg
> 60%
Sodium 77.0 mg
> 51%
Amino Acids
Methionine 0.6 g
> 68%
Tryptophan 0.2 g
> 67%
Lysine 1.8 g
> 65%
Histidine 0.7 g
> 64%
Leucine 1.6 g
> 64%
Isoleucine 0.9 g
> 59%
Phenylalanine 0.8 g
> 57%
Valine 0.9 g
> 56%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central