Phenylalanine in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 96% Vitamin B12 > 87% Vitamin B6 > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.7 g
> 71%
Fats
Total Fat 8.5 g
> 61%
of which Saturated Fat 3.4 g
> 67%
Vitamins
Vitamin B12 3.3 µg
> 87%
Vitamin B6 0.4 mg
> 80%
Choline 72.8 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 74%
Niacin (B3) 7.1 mg
> 65%
Riboflavin (B2) 0.2 mg
> 57%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 7.8 mg
> 96%
Iron 2.4 mg
> 74%
Potassium 329.0 mg
> 72%
Selenium 21.5 µg
> 67%
Phosphorus 186.0 mg
> 60%
Sodium 77.0 mg
> 51%
Amino Acids
Methionine 0.6 g
> 68%
Tryptophan 0.2 g
> 67%
Threonine 0.9 g
> 66%
Lysine 1.8 g
> 65%
Histidine 0.7 g
> 64%
Leucine 1.6 g
> 64%
Isoleucine 0.9 g
> 59%
Valine 0.9 g
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Per 100g · USDA FoodData Central