Threonine in Bread, cornbread, prepared from recipe, made with low fat (2%) milk

0.3 g

25% of the RDA for adult men (1.05 g)

Also high in Calcium > 94% Folate > 89% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.5 g
> 73%
Fats
Total Fat 7.1 g
> 56%
Vitamins
Folate 118.0 µg
> 89%
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.3 mg
> 80%
Minerals
Calcium 249.0 mg
> 94%
Sodium 658.0 mg
> 88%
Iron 2.5 mg
> 75%
Magnesium 25.0 mg
> 62%
Phosphorus 169.0 mg
> 54%
Manganese 0.1 mg
> 53%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods Bread, cornbread, prepared from recipe, made with low fat (2%) milk Per 100g · USDA FoodData Central