Threonine in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

0.1 g

8% of the RDA for adult men (1.05 g)

Also high in Iron > 93% Manganese > 83% Folate > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 71.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 79%
Vitamin B6 0.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Iron 6.0 mg
> 93%
Manganese 0.6 mg
> 83%
Calcium 80.0 mg
> 78%
Magnesium 26.0 mg
> 67%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Per 100g · USDA FoodData Central