Threonine in Peas and onions, frozen, unprepared

0.1 g

14% of the RDA for adult men (1.05 g)

Also high in Thiamine (B1) > 81% Folate > 75% Vitamin C > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.5 g
> 70%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Folate 45.0 µg
> 75%
Vitamin C 14.0 mg
> 72%
Minerals
Manganese 0.3 mg
> 70%
Copper 0.1 mg
> 57%
Iron 1.5 mg
> 55%
Calcium 23.0 mg
> 53%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Peas and onions, frozen, unprepared Per 100g · USDA FoodData Central