Dietary Fiber in Peas and onions, frozen, unprepared

3.5 g

9% of the AI for adult men (38 g) , 14% of the AI for adult women (25 g)

Also high in Thiamine (B1) > 81% Folate > 75% Vitamin C > 72% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Thiamine (B1)	0.3 mg	> 81%
Folate	45.0 µg	> 75%
Vitamin C	14.0 mg	> 72%
Minerals
Manganese	0.3 mg	> 70%
Copper	0.1 mg	> 57%
Iron	1.5 mg	> 55%
Calcium	23.0 mg	> 53%

Top sources of Dietary Fiber