Threonine in Pie crust, standard-type, prepared from recipe, baked

0.2 g

17% of the RDA for adult men (1.05 g)

Also high in Total Fat > 94% Folate > 88% Saturated Fat > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.5 g
> 75%
Fats
Total Fat 34.6 g
> 94%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Folate 106.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 86%
Vitamin K 14.8 µg
> 83%
Riboflavin (B2) 0.3 mg
> 77%
Niacin (B3) 4.6 mg
> 52%
Minerals
Sodium 542.0 mg
> 84%
Iron 2.9 mg
> 81%
Manganese 0.4 mg
> 79%
Selenium 21.1 µg
> 66%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Pie crust, standard-type, prepared from recipe, baked Per 100g · USDA FoodData Central