Threonine in Pork, cured, separable fat (from ham and arm picnic), roasted

0.3 g

24% of the RDA for adult men (1.05 g)

Also high in Saturated Fat > 98% Total Fat > 98% Sodium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 61.9 g
> 98%
of which Saturated Fat 22.7 g
> 98%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Minerals
Sodium 624.0 mg
> 87%
Zinc 1.3 mg
> 55%
Phosphorus 160.0 mg
> 51%
Selenium 11.7 µg
> 50%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Pork, cured, separable fat (from ham and arm picnic), roasted Per 100g · USDA FoodData Central