Selenium in Pork, cured, separable fat (from ham and arm picnic), roasted

11.7 µg

21% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Saturated Fat > 98% Total Fat > 98% Sodium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 61.9 g
> 98%
of which Saturated Fat 22.7 g
> 98%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Minerals
Sodium 624.0 mg
> 87%
Zinc 1.3 mg
> 55%
Phosphorus 160.0 mg
> 51%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Meats rankings
Selenium in foods Pork, cured, separable fat (from ham and arm picnic), roasted Per 100g · USDA FoodData Central