Threonine in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted

1.0 g

94% of the RDA for adult men (1.05 g)

Also high in Thiamine (B1) > 97% Saturated Fat > 92% Total Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.8 g
> 77%
Fats
Total Fat 29.5 g
> 92%
of which Saturated Fat 10.7 g
> 92%
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Vitamin D 1.8 µg
> 86%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 8.8 mg
> 75%
Pantothenic Acid (B5) 0.7 mg
> 73%
Minerals
Selenium 34.5 µg
> 89%
Phosphorus 214.0 mg
> 71%
Potassium 322.0 mg
> 70%
Zinc 2.2 mg
> 67%
Calcium 25.0 mg
> 55%
Magnesium 22.0 mg
> 53%
Amino Acids
Histidine 0.9 g
> 83%
Tryptophan 0.3 g
> 80%
Valine 1.2 g
> 75%
Lysine 2.0 g
> 73%
Isoleucine 1.0 g
> 71%
Leucine 1.7 g
> 69%
Methionine 0.6 g
> 68%
Phenylalanine 0.9 g
> 67%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Per 100g · USDA FoodData Central