Vitamin D in Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
1.8 µg
12% of the RDA for adult men (15 µg) · UL: 63 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.8 g | |
| Fats | ||
| Total Fat | 29.5 g | |
| of which Saturated Fat | 10.7 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.8 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Minerals | ||
| Selenium | 34.5 µg | |
| Phosphorus | 214.0 mg | |
| Potassium | 322.0 mg | |
| Zinc | 2.2 mg | |
| Calcium | 25.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Threonine | 1.0 g | |
| Lysine | 2.0 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.9 g | |