Nutrients in Pork Fresh · loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.8 g | > 77% | > 42% |
| Fats | |||
| Total Fat | 29.5 g | > 92% | > 94% |
| of which Saturated Fat | 10.7 g | > 92% | > 93% |
| Vitamins | |||
| Choline | 3.3 mg | > 8% | > 0% |
| Folate | 4.0 µg | > 19% | |
| Niacin (B3) | 8.8 mg | > 75% | > 41% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% | > 58% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 83% |
| Thiamine (B1) | 0.8 mg | > 97% | > 99% |
| Vitamin B12 | 0.8 µg | > 45% | > 24% |
| Vitamin B6 | 0.4 mg | > 79% | > 57% |
| Vitamin C | 0.3 mg | > 11% | |
| Vitamin D | 1.8 µg | > 86% | > 99% |
| Minerals | |||
| Calcium | 25.0 mg | > 55% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 1.0 mg | > 41% | > 20% |
| Magnesium | 22.0 mg | > 53% | |
| Manganese | 0.0 mg | > 3% | |
| Phosphorus | 214.0 mg | > 71% | > 62% |
| Potassium | 322.0 mg | > 70% | > 63% |
| Selenium | 34.5 µg | > 89% | > 82% |
| Sodium | 52.0 mg | > 33% | > 15% |
| Zinc | 2.2 mg | > 67% | > 25% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 64% |
| Isoleucine | 1.0 g | > 71% | > 45% |
| Leucine | 1.7 g | > 69% | > 42% |
| Lysine | 2.0 g | > 73% | > 46% |
| Methionine | 0.6 g | > 68% | > 39% |
| Phenylalanine | 0.9 g | > 67% | > 43% |
| Threonine | 1.0 g | > 74% | > 48% |
| Tryptophan | 0.3 g | > 80% | > 65% |
| Valine | 1.2 g | > 75% | > 54% |