Threonine in Restaurant, family style, spaghetti and meatballs

0.3 g

31% of the RDA for adult men (1.05 g)

Also high in Sodium > 75% Vitamin E > 72% Manganese > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.5 g
> 61%
of which Saturated Fat 3.1 g
> 64%
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Vitamin E 0.8 mg
> 72%
Thiamine (B1) 0.1 mg
> 60%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Sodium 351.0 mg
> 75%
Manganese 0.3 mg
> 70%
Calcium 45.0 mg
> 67%
Selenium 18.4 µg
> 61%
Copper 0.1 mg
> 58%
Magnesium 23.0 mg
> 57%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Restaurant, family style, spaghetti and meatballs Per 100g · USDA FoodData Central