Copper in Restaurant, family style, spaghetti and meatballs

0.1 mg

12% of the RDA for adult men (0.9 mg) , 12% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Sodium > 75% Vitamin E > 72% Manganese > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.5 g
> 61%
of which Saturated Fat 3.1 g
> 64%
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Vitamin E 0.8 mg
> 72%
Thiamine (B1) 0.1 mg
> 60%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Sodium 351.0 mg
> 75%
Manganese 0.3 mg
> 70%
Calcium 45.0 mg
> 67%
Selenium 18.4 µg
> 61%
Magnesium 23.0 mg
> 57%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Restaurant, family style, spaghetti and meatballs Per 100g · USDA FoodData Central