Threonine in Rice, white, long-grain, precooked or instant, enriched, dry

0.3 g

28% of the RDA for adult men (1.05 g)

Also high in Folate > 98% Carbohydrate > 97% Thiamine (B1) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 82.3 g
> 97%
Vitamins
Folate 466.0 µg
> 98%
Thiamine (B1) 0.9 mg
> 97%
Niacin (B3) 8.8 mg
> 75%
Minerals
Iron 6.3 mg
> 94%
Selenium 37.2 µg
> 91%
Manganese 1.0 mg
> 89%
Copper 0.2 mg
> 77%
Zinc 1.4 mg
> 57%
Calcium 22.0 mg
> 52%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Grains rankings
Threonine in foods Rice, white, long-grain, precooked or instant, enriched, dry Per 100g · USDA FoodData Central