Threonine in Semolina, unenriched

0.3 g

32% of the RDA for adult men (1.05 g)

Also high in Carbohydrate > 90% Magnesium > 84% Manganese > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.8 g
> 90%
Dietary Fiber 3.9 g
> 73%
Protein 12.7 g
> 57%
Vitamins
Folate 72.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 80%
Pantothenic Acid (B5) 0.6 mg
> 61%
Niacin (B3) 6.0 mg
> 60%
Minerals
Magnesium 47.0 mg
> 84%
Manganese 0.6 mg
> 84%
Copper 0.2 mg
> 78%
Zinc 1.1 mg
> 50%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Grains rankings
Threonine in foods Semolina, unenriched Per 100g · USDA FoodData Central