Threonine in Snacks, corn-based, extruded, onion-flavor

0.3 g

27% of the RDA for adult men (1.05 g)

Also high in Folate > 94% Sodium > 94% Vitamin E > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.1 g
> 85%
of which Sugars 4.8 g
> 53%
Dietary Fiber 3.9 g
> 73%
Fats
Total Fat 22.6 g
> 87%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Folate 176.0 µg
> 94%
Vitamin E 2.7 mg
> 91%
Riboflavin (B2) 0.3 mg
> 82%
Thiamine (B1) 0.2 mg
> 76%
Vitamin K 5.1 µg
> 67%
Niacin (B3) 4.2 mg
> 50%
Minerals
Sodium 950.0 mg
> 94%
Iron 3.7 mg
> 88%
Magnesium 28.0 mg
> 72%
Manganese 0.2 mg
> 64%
Copper 0.1 mg
> 63%
Calcium 29.0 mg
> 58%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods Snacks, corn-based, extruded, onion-flavor Per 100g · USDA FoodData Central