Threonine in Snacks, rice cakes, brown rice, corn

0.3 g

29% of the RDA for adult men (1.05 g)

Also high in Manganese > 99% Carbohydrate > 96% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.2 g
> 96%
Dietary Fiber 2.9 g
> 63%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 84%
Niacin (B3) 8.0 mg
> 69%
Folate 19.0 µg
> 61%
Minerals
Manganese 5.1 mg
> 99%
Magnesium 114.0 mg
> 93%
Copper 0.4 mg
> 91%
Phosphorus 320.0 mg
> 90%
Zinc 2.2 mg
> 67%
Sodium 167.0 mg
> 62%
Potassium 275.0 mg
> 58%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Snacks, rice cakes, brown rice, corn Per 100g · USDA FoodData Central