Dietary Fiber in Snacks, rice cakes, brown rice, corn

2.9 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 81.2 g
> 96%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 84%
Niacin (B3) 8.0 mg
> 69%
Folate 19.0 µg
> 61%
Minerals
Manganese 5.1 mg
> 99%
Magnesium 114.0 mg
> 93%
Copper 0.4 mg
> 91%
Phosphorus 320.0 mg
> 90%
Zinc 2.2 mg
> 67%
Sodium 167.0 mg
> 62%
Potassium 275.0 mg
> 58%

Top sources of Dietary Fiber