Threonine in Spearmint, fresh

0.1 g

13% of the RDA for adult men (1.05 g)

Also high in Iron > 97% Calcium > 92% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.8 g
> 86%
Vitamins
Folate 105.0 µg
> 87%
Vitamin C 13.3 mg
> 71%
Riboflavin (B2) 0.2 mg
> 52%
Minerals
Iron 11.9 mg
> 97%
Calcium 199.0 mg
> 92%
Manganese 1.1 mg
> 91%
Potassium 458.0 mg
> 90%
Magnesium 63.0 mg
> 88%
Copper 0.2 mg
> 83%
Zinc 1.1 mg
> 50%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Spearmint, fresh Per 100g · USDA FoodData Central