Threonine in Turnip greens, frozen, cooked, boiled, drained, with salt

0.2 g

18% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 99% Vitamin E > 91% Calcium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.4 g
> 69%
Vitamins
Vitamin K 518.9 µg
> 99%
Vitamin E 2.7 mg
> 91%
Vitamin C 21.8 mg
> 80%
Folate 39.0 µg
> 73%
Minerals
Calcium 152.0 mg
> 89%
Manganese 0.5 mg
> 81%
Copper 0.1 mg
> 73%
Sodium 251.0 mg
> 68%
Magnesium 26.0 mg
> 67%
Iron 1.9 mg
> 64%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Turnip greens, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central