Copper in Turnip greens, frozen, cooked, boiled, drained, with salt

0.1 mg

17% of the RDA for adult men (0.9 mg) , 17% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin K > 99% Vitamin E > 91% Calcium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.4 g
> 69%
Vitamins
Vitamin K 518.9 µg
> 99%
Vitamin E 2.7 mg
> 91%
Vitamin C 21.8 mg
> 80%
Folate 39.0 µg
> 73%
Minerals
Calcium 152.0 mg
> 89%
Manganese 0.5 mg
> 81%
Sodium 251.0 mg
> 68%
Magnesium 26.0 mg
> 67%
Iron 1.9 mg
> 64%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Turnip greens, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central