Dietary Fiber in Turnip greens, frozen, cooked, boiled, drained, with salt

3.4 g

9% of the AI for adult men (38 g) , 14% of the AI for adult women (25 g)

Also high in Vitamin K > 99% Vitamin E > 91% Calcium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 518.9 µg
> 99%
Vitamin E 2.7 mg
> 91%
Vitamin C 21.8 mg
> 80%
Folate 39.0 µg
> 73%
Minerals
Calcium 152.0 mg
> 89%
Manganese 0.5 mg
> 81%
Copper 0.1 mg
> 73%
Sodium 251.0 mg
> 68%
Magnesium 26.0 mg
> 67%
Iron 1.9 mg
> 64%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Turnip greens, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central