Threonine in WENDY'S, CLASSIC SINGLE Hamburger, no cheese

0.5 g

44% of the RDA for adult men (1.05 g)

Also high in Thiamine (B1) > 80% Iron > 79% Sodium > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.6 g
> 57%
Carbohydrate 16.8 g
> 51%
Fats
Total Fat 10.6 g
> 67%
of which Saturated Fat 3.7 g
> 69%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Vitamin K 9.0 µg
> 78%
Riboflavin (B2) 0.2 mg
> 61%
Vitamin B12 1.4 µg
> 58%
Niacin (B3) 5.4 mg
> 57%
Minerals
Iron 2.7 mg
> 79%
Sodium 395.0 mg
> 78%
Copper 0.1 mg
> 70%
Zinc 2.5 mg
> 69%
Manganese 0.2 mg
> 62%
Calcium 34.0 mg
> 61%
Selenium 18.2 µg
> 61%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods WENDY'S, CLASSIC SINGLE Hamburger, no cheese Per 100g · USDA FoodData Central