Threonine in Yogurt, plain, whole milk

0.1 g

14% of the RDA for adult men (1.05 g)

Also high in Calcium > 86% Riboflavin (B2) > 71% Vitamin D > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 4.7 g
> 51%
Fats
Saturated Fat 2.3 g
> 56%
Vitamins
Riboflavin (B2) 0.2 mg
> 71%
Vitamin D 0.8 µg
> 66%
Minerals
Calcium 126.8 mg
> 86%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Dairy and Eggs rankings
Threonine in foods Yogurt, plain, whole milk Per 100g · USDA FoodData Central