Total Fat in Beans, black turtle, mature seeds, canned

0.3 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Dietary Fiber > 86% Folate > 80% Copper > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.9 g
> 86%
Carbohydrate 16.6 g
> 51%
Vitamins
Folate 61.0 µg
> 80%
Vitamin E 0.6 mg
> 68%
Thiamine (B1) 0.1 mg
> 67%
Vitamin K 2.3 µg
> 50%
Minerals
Copper 0.2 mg
> 78%
Magnesium 35.0 mg
> 78%
Sodium 384.0 mg
> 77%
Manganese 0.2 mg
> 67%
Potassium 308.0 mg
> 66%
Iron 1.9 mg
> 63%
Calcium 35.0 mg
> 62%

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See full Total Fat rankings Legumes rankings
Total Fat in foods Beans, black turtle, mature seeds, canned Per 100g · USDA FoodData Central