Total Fat in Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

0.5 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Folate > 95% Dietary Fiber > 90% Magnesium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.6 g
> 90%
Carbohydrate 24.5 g
> 63%
Vitamins
Folate 207.0 µg
> 95%
Thiamine (B1) 0.2 mg
> 75%
Minerals
Magnesium 50.0 mg
> 85%
Potassium 387.0 mg
> 84%
Copper 0.2 mg
> 83%
Manganese 0.4 mg
> 77%
Calcium 50.0 mg
> 69%
Iron 2.1 mg
> 67%
Zinc 1.1 mg
> 52%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central