Total Fat in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

0.8 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Magnesium > 93% Copper > 90% Folate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 106.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 85%
Pantothenic Acid (B5) 0.9 mg
> 80%
Vitamin C 17.3 mg
> 76%
Riboflavin (B2) 0.2 mg
> 69%
Vitamin B6 0.2 mg
> 56%
Minerals
Magnesium 111.0 mg
> 93%
Copper 0.4 mg
> 90%
Manganese 0.4 mg
> 80%
Iron 2.1 mg
> 68%
Potassium 317.0 mg
> 68%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central