Total Fat in Bread, oatmeal, toasted

4.8 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.8g

Also high in Manganese > 90% Thiamine (B1) > 84% Folate > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.7 g
> 78%
of which Sugars 8.8 g
> 66%
Dietary Fiber 4.3 g
> 76%
Vitamins
Thiamine (B1) 0.3 mg
> 84%
Folate 75.0 µg
> 83%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin E 0.5 mg
> 64%
Niacin (B3) 5.2 mg
> 55%
Minerals
Manganese 1.0 mg
> 90%
Copper 0.2 mg
> 82%
Magnesium 41.0 mg
> 82%
Sodium 486.0 mg
> 82%
Iron 2.9 mg
> 81%
Selenium 26.7 µg
> 77%
Calcium 72.0 mg
> 76%
Zinc 1.1 mg
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Bread, oatmeal, toasted Per 100g · USDA FoodData Central