Total Fat in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

4.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 1.1g

Also high in Iron > 99% Sodium > 98% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.2 g
> 91%
Dietary Fiber 4.3 g
> 75%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.7 mg
> 95%
Niacin (B3) 8.1 mg
> 71%
Vitamin B6 0.2 mg
> 50%
Minerals
Iron 30.4 mg
> 99%
Sodium 1518.0 mg
> 98%
Calcium 418.0 mg
> 97%
Magnesium 27.0 mg
> 69%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Per 100g · USDA FoodData Central