NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Total Fat
Chayote, fruit, cooked, boiled, drained, with salt
Total Fat
in
Chayote, fruit, cooked, boiled, drained, with salt
0.5
g
No daily-needs percentage shown — see
methodology
.
of which
Saturated Fat
: 0.0g
All foods
High
Top 82%
Vegetables
High
Top 30%
Also high in
Sodium
> 66%
Vitamin K
> 66%
Dietary Fiber
> 62%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Dietary Fiber
2.8
g
> 62%
Vitamins
Vitamin K
4.7
µg
> 66%
Vitamin C
8.0
mg
> 62%
Folate
18.0
µg
> 59%
Minerals
Sodium
237.0
mg
> 66%
Copper
0.1
mg
> 60%
Manganese
0.2
mg
> 60%
Top sources of Total Fat
Oil, canola
100.0
g
Oil, whale, bowhead (Alaska Native)
100.0
g
Oil, corn, peanut, and olive
100.0
g
Oil, walrus (Alaska Native)
100.0
g
Oil, beluga, whale (Alaska Native)
100.0
g
Oil, corn and canola
100.0
g
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
100.0
g
Oil, soybean, salad or cooking, (partially hydrogenated)
100.0
g
Oil, rice bran
100.0
g
Oil, wheat germ
100.0
g