Total Fat in Corn flour, whole-grain, blue (harina de maiz morado)

5.1 g

No daily-needs percentage shown — see methodology.

Also high in Magnesium > 93% Carbohydrate > 91% Dietary Fiber > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.9 g
> 91%
Dietary Fiber 8.4 g
> 90%
Vitamins
Vitamin B6 0.5 mg
> 83%
Thiamine (B1) 0.2 mg
> 70%
Riboflavin (B2) 0.2 mg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Magnesium 110.0 mg
> 93%
Phosphorus 263.0 mg
> 84%
Manganese 0.5 mg
> 83%
Potassium 381.0 mg
> 83%
Copper 0.2 mg
> 73%
Zinc 2.2 mg
> 67%
Iron 1.7 mg
> 60%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Grains rankings
Total Fat in foods Corn flour, whole-grain, blue (harina de maiz morado) Per 100g · USDA FoodData Central