Total Fat in Cornmeal, white, self-rising, degermed, enriched

1.7 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.2g

Also high in Folate > 98% Phosphorus > 98% Sodium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.8 g
> 92%
Dietary Fiber 7.1 g
> 87%
Vitamins
Folate 375.0 µg
> 98%
Thiamine (B1) 0.7 mg
> 95%
Riboflavin (B2) 0.4 mg
> 88%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 4.6 mg
> 52%
Minerals
Phosphorus 623.0 mg
> 98%
Sodium 1348.0 mg
> 98%
Calcium 350.0 mg
> 96%
Iron 4.7 mg
> 91%
Magnesium 49.0 mg
> 85%
Copper 0.1 mg
> 67%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Grains rankings
Total Fat in foods Cornmeal, white, self-rising, degermed, enriched Per 100g · USDA FoodData Central