Total Fat in Gourd, white-flowered (calabash), raw

0.0 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Vitamin C > 67% Calcium > 56% Manganese > 46% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 10.1 mg
> 67%
Minerals
Calcium 26.0 mg
> 56%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Gourd, white-flowered (calabash), raw Per 100g · USDA FoodData Central