Total Fat in Jute, potherb, cooked, boiled, drained, with salt

0.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.0g

Also high in Vitamin K > 97% Calcium > 93% Potassium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 108.0 µg
> 97%
Vitamin B6 0.6 mg
> 89%
Folate 104.0 µg
> 87%
Vitamin C 33.0 mg
> 87%
Riboflavin (B2) 0.2 mg
> 57%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Calcium 211.0 mg
> 93%
Potassium 550.0 mg
> 93%
Magnesium 62.0 mg
> 88%
Copper 0.3 mg
> 84%
Iron 3.1 mg
> 83%
Sodium 247.0 mg
> 68%
Manganese 0.1 mg
> 54%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Jute, potherb, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central