Total Fat in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil

64.6 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 16.7g

Also high in Omega-3 (ALA) > 99% Vitamin E > 99% Saturated Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 3.4 g
> 99%
Saturated Fat 16.7 g
> 96%
Vitamins
Vitamin E 19.3 mg
> 99%
Vitamin K 55.5 µg
> 94%
Minerals
Sodium 646.0 mg
> 88%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Per 100g · USDA FoodData Central